Quiz Test Monthly - Chiara Pugliesi

What plan is best for you?

Answer the following questions to find out which plan is the best adapted to your level and objectives.

What is your experience level?

Beginner (I have never really trained before and not done much weight training)

Intermediate (I have trained for 1-3 months)

Advanced (I have trained for many months and I understand all the basics)

What are you looking to achieve?

I have a lot of weight to lose and I want to tone and build a booty

I have some areas I want to lose some fat from (e.g. my arms, my stomach area, my thigh area, etc) & build a booty

I just want to build a booty and gain weight in the right places

Other

Monthly Plan Questions

Beginner + Lose Weight

Beginner / Intermediate – Maintain Weight

Beginner + High cal

Intermediate + low cal

Beginner / Intermediate – Maintain Weight

Intermediate + High Cal

Advance + low cal

Advanced + med cal

Advanced + High Cal

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What plan is best for you?

What is your experience level?

What are you looking to achieve?

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