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Chiara Pugliesi - Chiara Pugliesi - Chiara Pugliesi - Chiara Pugliesi - Chiara Pugliesi - Chiara Pugliesi
You can expect a completely personalised experience. I want to create relationships with all my clients so I can help you every step of the way towards achieving your goals. It won’t be numbers driven only – when you join my team, we will make sure to change your lifestyle profoundly. Your eating and training plans will be sustainable, consistent and most importantly enjoyable. A personalised check-in process will ensure that you are moving towards your goals and through the direct chat, I can support you on every step of your journey.
Everyone’s body reacts and adapts to exercise in different ways, so we will be working with you at a pace that works best for you. The training will be broken down into phases to ensure you are progressing towards your goals and training at the right intensity.
I have had some clients achieve the results they’ve wanted in a matter of weeks, some in a matter of months – both dropping vast amounts of body fat but all at different rates. Results are dependent on numerous factors like your tailored nutrition and workout plans, commitment in- and outside the gym and how much work you put in. If you are willing to fully commit, I can guarantee that you will make progress, see results and be on the way to achieving your goals!
Your nutrition is the most important part of your new journey. Plans should be sustainable and enjoyable. I want to help you to make lifestyle changes rather than simply adhering to boring or strict diets! To achieve the results you want, it is important to create a healthy balance between having a good relationship with food and developing an understanding of what you have to pay attention to (i.e. portion sizes, calories, macros).
You will get access to a huge number of tasty meal options for each meal of the day. You’ll also get a recipe and ingredients breakdown for each meal which helps massively if you have minimal cooking experience or you have never tried to make a certain meal. These meals will consider any allergies or dietary restrictions you have (i.e. coeliac, lactose intolerant or vegan).
Of course you can! I can create a plan around your preferred location and fit around your goals and lifestyle.
You can track all progress and measurements through my app on your phone. This includes photos, to weekly weigh-ins, sleep, diet, motivation or water intake. That way I can monitor your progress and make any necessary adjustments to your goals or plans.
You decide. You tell us how much time per week you have for training and what your goal is. Then we will make a plan so that exercising fits into your routine in the best possible way.