Chiara Pugliesi

Online Coaching

The best project you will ever work on is YOU!

Join my familgia

I take pride in what I do as I managed to overcome an eating disorder and come back stronger than before, fitness is what saved my life so this is why I am so passionate about this today. I obtained my level 3 PT qualification and have been training people from all over the world for years and years, helping them achieve their goals and for me there is no better feeling than being able to help other people gain confidence within themselves, just like I did with my fitness journey. There is so much more to gain with this journey, you learn so much about yourself and you also start a self love journey which will help you with all aspects of your life.

Chiara Pugliesi - Chiara Pugliesi - Chiara Pugliesi - Chiara Pugliesi - Chiara Pugliesi - Chiara Pugliesi



All-in-one app - All-in-one app

All-in-one app - All-in-one app

nutrition plans

A bespoke nutrition plan that includes macros calculated to help you achieve your goals and includes tasty meals that people love, you will never have to eat boring salads again!

Workout plans

No matter what your level of experience is, everyone is always ready to workout. Every body is different so I will provide a workout plan suitable for your current goal, experience , equipment.

Personal Tracker

I will support you every step of the way. You can submit your measurements, pictures and updates weekly with me so I can make the right adjustments for you along the way to help you achieve your goals.

Coach Support

You get 100% support from me, you will never be on this journey by yourself so you can speak to me on a regular basis directly through my app. I will send you lessons, extra tutorials, check your form and reply to any questions you might have to help you achieve your goals.


I used to suffer from eating disorders, I used to struggle with my body image and hate my body and myself. When I was younger I used to be bullied so my confidence used to be very low. I used to hate anyone who wanted to take pictures of myself and I never liked cameras! I used to be very timid and nerdy. When I started the gym, I wasn’t doing it to look in a certain way, I was doing it to completely transform myself, become more confident, feel stronger and powerful. I started researching every book and studied and invested my time and money in lots of books and research papers as I wanted to find out everything about muscle building. Along this, I also started my journey for self love and I became a completely new person. I transformed my body and my mind and I keep transforming thousands of women too today. I take pride in what I do because nothing makes me happier than helping someone become a better version of themselves.

I am extremely proud of every single woman that does my plan and I transform. Nothing makes me happier than seeing YOU achieve your goals, I want to teach you all about training and nutrition but also all about loving yourself too. I will support you and take all the time you need to explain everything in detail, motivation, you name it. I want to be next to you and available for any extra questions. Let’s do this together!

Are you ready to start your transformation?

I have transformed thousands of women and keep transforming them everyday not only to achieve the body they want but to become more confident and learn to love their body.



1. Enquire

Fill out the form below. Please be as detailed as possible; this will enable me to learn about your needs and goals.

2. Contacted

You will receive an automated follow-up email to confirm receipt of your enquiry. A member of my sales team will reach out to you via WhatsApp to qualify you as a client and give you more in depth information about my coaching.

3. Confirm

Depending on your suitability, my sales team will confirm and sign you up as a client by sending you an offer link which includes my Ts&Cs.

4. Welcome to the Famiglia

Once you confirm your space as a client, you will be sent a questionnaire and given access to my app. You will then receive your personalised plans and begin your coaching journey with me.






takeouts a week


pt sessions a month


Let's get in touch

The best project you will ever work on is YOU!

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