Monthly Plan Questions

By: ClickClique

October 7, 2020

What is your experience level?

Beginner (I have never really trained before and not done much weight training)

Intermediate (I have trained for 1-3 months)

Advanced (I have trained for many months and I understand all the basics)

What are you looking to achieve?

I have a lot of weight to lose and I want to tone and build a booty

I have some areas I want to lose some fat from (e.g. my arms, my stomach area, my thigh area, etc) & build a booty

I just want to build a booty and gain weight in the right places

Other

Monthly Plan Questions

Beginner + Lose Weight

Beginner / Intermediate - Maintain Weight

Beginner + High cal

Intermediate + low cal

Beginner / Intermediate - Maintain Weight

Intermediate + High Cal

Advance + low cal

Advanced + med cal

Advanced + High Cal

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